Upper Back Pain FAQs

If you are experiencing upper back pain, the discomfort can prevent you from accomplishing certain tasks and lower your quality of life. Along with that, it can become chronic and lead to further complications if left untreated. At Better Health Chiropractic in Waterloo, Cedar Falls, Evansdale, Hudson, and Waverly, IA, we provide a variety of treatments that can reduce your symptoms and improve your well-being. Before scheduling your appointment, read about some frequently asked questions concerning upper back pain below!


What is causing my upper back pain?

Upper back pain can develop due to a variety of causes, such as poor posture or arthritis. Other causes of back pain include the following:

  • Injury or trauma to the back
  • Muscle strain
  • Bulging or herniated discs
  • Degenerative disc disease
  • Osteoarthritis
  • Sciatica

These are just a few potential causes of back pain. If you are experiencing back pain, it is important to visit a chiropractor to get an accurate diagnosis.

Am I at risk for upper back pain?

There are various factors that can lead to upper back pain. Some of these factors include:

  • A family history of back pain
  • Being overweight or obese
  • Jobs that require heavy lifting or other repetitive motions
  • Smoking
  • Poor posture

How does chiropractic care help with upper back pain?

Chiropractic care for back pain is based on the idea that misalignments in the spine, called subluxations, can cause pain. Our chiropractors use adjustments to correct these subluxations and offer pain relief. Chiropractic adjustments are gentle, precise movements that realign the spine. We will tailor the adjustment to your specific needs. In addition to the adjustments, we may recommend other treatments for back pain, such as exercise and stretching, lifestyle changes, nutritional counseling, and massage therapy.

Can I prevent upper back pain?

There are some preventative measures you can take to prevent back pain. Some things you can do to reduce your risk include:

  • Maintaining a healthy weight
  • Exercising regularly
  • Practicing good posture
  • Quitting smoking
  • Eating a healthy diet
  • Practicing good lifting techniques to avoid stressing your back

Contact us for an Appointment Today

If you have upper back pain, it is important to seek treatment as soon as possible. At Better Health Chiropractic in Waterloo, Cedar Falls, Evansdale, Hudson, and Waverly, IA, we offer personalized treatment plans that are designed to eliminate your ache and help you recover. To schedule your first consultation, call us at (319) 232-2166 today. When you’re looking for a chiropractor near me, our team looks forward to helping you!

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