Joint pain can make it more difficult to do daily tasks but staying active and learning how to manage it can help you manage your pain. A “chiropractor near me” at Better Health Chiropractic in Waterloo, IA, Cedar Falls, IA, Evansdale, IA, Hudson, IA, and Waverly, IA, can provide you with treatments such as chiropractic adjustment for pain relief. Consider a few tips to help ease joint pain:
Stay at a Healthy Weight
Extra weight can add pressure to your joints and increase your pain. You can maintain a healthy weight by exercising regularly and eating a healthy diet. Eating the right foods can help reduce inflammation, can help maintain connective tissue, and increase bone density.
For one, you can add leafy green vegetables to your diet. Some of these might include spinach, kale, turnip greens, and collard greens. Other healthy foods are whole grains, spices, herbs, nuts, and more. Since it can be challenging to stick to your goals, a chiropractor on our team can help you create a plan.
Do Low-Impact Exercises
Although it may seem like moving around would worsen pain, exercising can help lessen the pain in the long run. As long as you don't overdo it, staying active can play a role in making your muscles stronger, alleviating pain and stiffness, and improving your range of motion. Walking, cycling, and swimming are all great exercises to try. Getting into the habit of exercising can help reduce stress as well as provide a number of other great benefits.
Consider Seeing a Chiropractor
If you can't find an effective way to relieve your joint pain on your own, then it might be time to ask an expert for help. A “chiropractor near me” can use natural procedures such as chiropractic adjustment to provide you with pain relief. Chiropractic adjustment is a common joint pain treatment that can help restore the health of the spine as well as other parts of the body. Chiropractors can also help stretch and loosen the joints with joint mobilization.
Get Chiropractic Adjustment and Treatments from a Chiropractor for Pain Relief
A chiropractor on our team at Better Health Chiropractic in Waterloo, IA, Cedar Falls, IA, Evansdale, IA, Hudson, IA, and Waverly, IA can help. Call us at (319) 232-2166 for chiropractic adjustment and treatment from a “chiropractor near me” for pain relief.